Main Course

Chicken stew simmered in a savory peanut sauce.

Deeply spiced beef stew slowly simmered with berbere spice.

Groundnut stew that combines tender beef and vegetables in a rich tomato-groundnut sauce.

Classic Angolan chicken stew simmered with palm oil, tomatoes, okra, and vegetables.

Pork simmered, then pan-fried with onions, tomatoes, chile, and a dash of lime juice.

A nourishing stew of okra, leafy greens, tomatoes, and peanut butter.

A comforting chicken and peanut stew with sweet potato and gentle chile heat.

Tender fish steamed with aromatics and palm oil inside fragrant banana-leaf packets.

Nigerien steamed couscous dish tossed with moringa leaves, onions, and peanuts.

Barley-flour mound served with tender lamb and vegetables.

Gabonese chicken stew simmered in palm nut sauce.

Central African beef and pumpkin-seed meatballs simmered in tomato sauce.