Chadian Daraba

AuthorDan MurungaCategory, , , DifficultyBeginner

A nourishing stew of okra, leafy greens, tomatoes, and peanut butter.

Chadian Daraba (Okra and Greens Stew)
Yields6 ServingsUnitsDefault
Prep Time25 minsCook Time40 minsTotal Time1 hr 5 mins

Daraba varies by household and season. Spinach, amaranth greens, or collards work well. Use natural unsweetened peanut butter and add water gradually.

Ingredients
 1 lb fresh okra, trimmed and sliced
 1 lb spinach, amaranth greens, or collards, chopped
 2 ripe tomatoes, diced
 1 yellow onion, chopped
 2 cloves garlic, minced
 1 sweet potato, peeled and cubed
 1 ½ cups water or low-sodium vegetable broth
 ½ cup natural unsweetened peanut butter
 1 tbsp neutral cooking oil
 1 tsp fine salt
 ½ tsp ground black pepper
 ¼ tsp cayenne pepper, optional
 1 tbsp fresh lemon juice
Directions
1

Heat the oil in a large, heavy-bottomed pot over medium heat. Add the chopped onion and cook for about 5 minutes, stirring occasionally, until softened and translucent.

2

Add the garlic and cook for about 30 seconds, just until fragrant. Stir in the tomatoes and continue cooking for 5 minutes, allowing them to soften and release their juices into the onion mixture.

3

Add the sweet potato, okra, and greens, stirring gently to coat them in the tomato base. Pour in 1 cup of water or broth, cover, and simmer over medium-low heat for about 20 minutes, until the vegetables begin to soften.

4

In a small bowl, whisk the peanut butter with the remaining ½ cup water or broth until smooth and pourable. Stir the mixture gradually into the pot until evenly incorporated into the cooking liquid.

5

Season with salt, black pepper, and cayenne if using. Simmer uncovered for another 12–15 minutes, stirring frequently to prevent the peanut sauce from sticking, until the sweet potato is tender and the sauce is rich and thick.

6

If the Daraba becomes too thick, stir in a small splash of water until it reaches your preferred consistency. Add the lemon juice, taste, and adjust the salt and seasonings as needed.

7

Remove from the heat and serve the Daraba hot with boule, millet porridge, steamed rice, or another firm grain accompaniment, spooning plenty of the creamy vegetable and peanut sauce over each serving.

Ingredients

Ingredients
 1 lb fresh okra, trimmed and sliced
 1 lb spinach, amaranth greens, or collards, chopped
 2 ripe tomatoes, diced
 1 yellow onion, chopped
 2 cloves garlic, minced
 1 sweet potato, peeled and cubed
 1 ½ cups water or low-sodium vegetable broth
 ½ cup natural unsweetened peanut butter
 1 tbsp neutral cooking oil
 1 tsp fine salt
 ½ tsp ground black pepper
 ¼ tsp cayenne pepper, optional
 1 tbsp fresh lemon juice
Chadian Daraba

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Nutrition Facts

6 servings

Serving size

about 1 1/2 cups


Amount per serving
Calories285
% Daily Value *
Total Fat 15g20%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg
Sodium 430mg19%
Total Carbohydrate 31g12%
Dietary Fiber 9g33%
Total Sugars 9g
Includes 0g Added Sugars0%
Protein 12g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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