Matoke (Plantain Stew)

Heat oil in a large pot over medium-high heat. Add beef or chicken and sear until golden on all sides. Remove and set aside.

In the same pot, sauté onions until golden brown. Add garlic, ginger, and chili, stirring until aromatic. Then add tomatoes, bell pepper, and carrots. Cook until tomatoes soften into a thick base.

Add curry powder, turmeric, paprika, salt, and pepper. Return the browned meat to the pot, stir well, and pour in stock. Cover and simmer for 20–25 minutes (beef may take longer than chicken).

Stir in the plantains and coconut milk. Reduce heat to low, cover, and cook for another 20 minutes, or until matoke is tender and meat is fully cooked.

Taste and adjust seasoning. Garnish with fresh cilantro and serve hot with chapati, rice, or on its own as a hearty meal.