Kenyan Pilau

AuthorMy Afro RecipesCategory, , , DifficultyIntermediate

A celebration of bold spices and hearty ingredients that brings people together.

Kenyan pilau with meat and potatoes, garnished with cilantro served in a white pot.
Yields6 Servings
Prep Time20 minsCook Time1 hrTotal Time1 hr 20 mins

Kenyan Pilau is a fragrant and flavorful rice dish, richly spiced and often served on special occasions. It’s cooked with aromatic spices, meat, and sometimes vegetables, creating a perfect one-pot meal. For a vegetarian option, omit the meat and cook with vegetable stock. You can add vegetables like carrots or peas for added texture.

For the Pilau Spice Mix:
 1 tsp cumin seeds
 1 tsp cardamon pods
 1 tsp whole cloves
 1 small cinnamon stick
 ½ tsp black peppercorns
For the Rice:
 2 cups basmati rice, rinsed and soaked for 20 minutes
 1 lb beef or goat meat, cut into cubes (optional, can substitute with chicken or omit for vegetarian)
 4 cups cups water or beef stock
 3 tbsp vegetable oil or ghee
 2 medium onions, thinly sliced
 2 cloves garlic, minced
 1 -inch piece of ginger, minced
 2 medium tomatoes, finely chopped
 Fresh cilantro, chopped (for garnish)
 Salt, to taste
Directions
1

In a dry pan, toast the cumin seeds, cardamom pods, cloves, cinnamon stick, and black peppercorns over medium heat for 1–2 minutes until fragrant. Grind the toasted spices into a fine powder using a spice grinder or mortar and pestle. Set aside.

(Alternatively, use 1–2 tsp pre-made or store-bought Pilau masala spice blend.)

2

In a large pot, heat 1 tablespoon of oil over medium-high heat. Add the meat and sear until browned. Add 2 cups of water or stock and simmer until the meat is tender, about 30–40 minutes. Reserve the broth for cooking the rice.

3

In the same pot, heat the remaining oil over medium heat. Add the sliced onions and cook, stirring occasionally, until deep golden brown (caramelized), about 8–10 minutes. This step adds depth of flavor.

4

Stir in the garlic, ginger, and ground Pilau spices. Cook for 1–2 minutes until fragrant. Add the chopped tomatoes and cook until they soften and meld into a sauce, about 5 minutes.

5

Return the cooked meat to the pot and stir to coat it with the spice mixture. Drain the soaked rice and add it to the pot, stirring gently to combine.

6

Pour in the reserved broth and/or water to cover the rice and meat (about 4 cups total) then add some salt to taste. Bring it to a boil, then reduce the heat to low, cover tightly, and simmer for 15–20 minutes, or until the rice is tender and the liquid is fully absorbed.

7

Fluff the rice with a fork and garnish with chopped cilantro. Serve hot with kachumbari (a Kenyan tomato and onion salad) or yogurt.

Ingredients

For the Pilau Spice Mix:
 1 tsp cumin seeds
 1 tsp cardamon pods
 1 tsp whole cloves
 1 small cinnamon stick
 ½ tsp black peppercorns
For the Rice:
 2 cups basmati rice, rinsed and soaked for 20 minutes
 1 lb beef or goat meat, cut into cubes (optional, can substitute with chicken or omit for vegetarian)
 4 cups cups water or beef stock
 3 tbsp vegetable oil or ghee
 2 medium onions, thinly sliced
 2 cloves garlic, minced
 1 -inch piece of ginger, minced
 2 medium tomatoes, finely chopped
 Fresh cilantro, chopped (for garnish)
 Salt, to taste
Kenyan Pilau

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Nutrition Facts

6 servings

Serving size

1


Amount per serving
Calories350
% Daily Value *
Total Fat 10g13%
Saturated Fat 2g10%
Sodium 300mg14%
Total Carbohydrate 50g19%
Dietary Fiber 2g8%
Total Sugars 3g
Protein 18g

Vitamin C 8mg9%
Iron 3mg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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