Gabonese chicken stew simmered in palm nut sauce. Central African beef and pumpkin-seed meatballs simmered in tomato sauce. A vibrant Gambian one-pot rice dish cooked with tender chicken and vegetables. Golden pieces of fish coated in a tangy Mauritian mustard. Rice, lentils, pasta, chickpeas, spiced tomato sauce, and crisp onions. Ripe bananas gently simmered in sweet coconut milk with vanilla, cinnamon, and nutmeg. A comforting Burundian bean stew simmered with tomatoes, onions, and gentle spices. A rich São Toméan fish and vegetable stew with okra, leafy greens, and red palm oil. Comorian coconut flatbread scented with cardamom and finished with toasted sesame. A nourishing stew of sorghum and beans, slowly cooked until tender and creamy. Aromatic fish soup with tomato, chile, citrus, and herbs. Nsima served with a savory tomato and greens relish.Gabon
Central African Republic
Gambia
Mauritius
Egypt
Seychelles
Burundi
Sao Tome and Principe
Comoros
Lesotho
Equatorial Guinea
Malawi
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