Eritrean Zigni Beef Stew

AuthorDanCategory, , DifficultyIntermediate

Deeply spiced beef stew slowly simmered with berbere spice.

Eritrean Zigni Beef Stew
Yields6 Servings
Prep Time25 minsCook Time1 hr 30 minsTotal Time1 hr 55 mins

Berbere blends vary in heat, so begin with 3 tablespoons and add more to taste. Slowly cooking the onions builds the stew base; stir often and add a splash of water if they begin to catch. Serve with injera for scooping.

Ingredients
 2 lbs beef chuck, cut into 1-inch cubes
 1 ½ tsp fine salt, divided
 ½ tsp ground black pepper
 3 tbsp niter kibbeh or unsalted butter
 3 yellow onions, finely chopped
 5 cloves garlic, minced
 1 tbsp fresh ginger, grated
 3 tbsp berbere spice blend
 1 tsp ground cumin
 2 tbsp tomato paste
 14 oz crushed tomatoes
 2 cups low-sodium beef stock
 2 eggs, hard-boiled and peeled
 1 tbsp fresh lemon juice
Directions
1

Pat the beef dry and season it with 1 teaspoon salt and the black pepper. Let it stand while you prepare the aromatics.

2

Melt 1 tablespoon niter kibbeh in a heavy pot over medium-high heat. Brown the beef in batches for 3-4 minutes per side, then transfer it to a plate.

3

Reduce the heat to medium-low and add the remaining niter kibbeh and onions. Cook for 20-25 minutes, stirring often, until very soft, golden, and reduced.

4

Stir in the garlic and ginger for 1 minute until fragrant. Add the berbere and cumin, and cook for 30 seconds without letting the spices scorch.

5

Add the tomato paste and cook for 2 minutes until it darkens slightly. Stir in the crushed tomatoes and simmer for 8-10 minutes until thick and glossy.

6

Return the beef and its juices to the pot. Add the stock, bring to a gentle boil, then cover and simmer over low heat for 55-65 minutes until the beef is fork-tender.

7

Add the hard-boiled eggs and simmer uncovered for 10 minutes, turning them once so they absorb the sauce. The stew should be rich and spoon-coating.

8

Stir in the lemon juice and remaining salt. Taste, adjust the berbere or seasoning, and serve hot with injera.

Ingredients

Ingredients
 2 lbs beef chuck, cut into 1-inch cubes
 1 ½ tsp fine salt, divided
 ½ tsp ground black pepper
 3 tbsp niter kibbeh or unsalted butter
 3 yellow onions, finely chopped
 5 cloves garlic, minced
 1 tbsp fresh ginger, grated
 3 tbsp berbere spice blend
 1 tsp ground cumin
 2 tbsp tomato paste
 14 oz crushed tomatoes
 2 cups low-sodium beef stock
 2 eggs, hard-boiled and peeled
 1 tbsp fresh lemon juice
Eritrean Zigni Beef Stew

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Nutrition Facts

6 servings

Serving size

1 1/2 cups


Amount per serving
Calories480
% Daily Value *
Total Fat 28g36%
Saturated Fat 11g56%
Trans Fat 0g
Cholesterol 150mg50%
Sodium 690mg30%
Total Carbohydrate 18g7%
Dietary Fiber 4g15%
Total Sugars 8g
Includes 0g Added Sugars0%
Protein 39g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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