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Eritrean Zigni Beef Stew

Yields6 ServingsPrep Time25 minsCook Time1 hr 30 minsTotal Time1 hr 55 mins

Deeply spiced beef stew slowly simmered with berbere spice.

Eritrean Zigni Beef Stew

Ingredients
 2 lbs beef chuck, cut into 1-inch cubes
 1 ½ tsp fine salt, divided
 ½ tsp ground black pepper
 3 tbsp niter kibbeh or unsalted butter
 3 yellow onions, finely chopped
 5 cloves garlic, minced
 1 tbsp fresh ginger, grated
 3 tbsp berbere spice blend
 1 tsp ground cumin
 2 tbsp tomato paste
 14 oz crushed tomatoes
 2 cups low-sodium beef stock
 2 eggs, hard-boiled and peeled
 1 tbsp fresh lemon juice
Directions
1

Pat the beef dry and season it with 1 teaspoon salt and the black pepper. Let it stand while you prepare the aromatics.

2

Melt 1 tablespoon niter kibbeh in a heavy pot over medium-high heat. Brown the beef in batches for 3-4 minutes per side, then transfer it to a plate.

3

Reduce the heat to medium-low and add the remaining niter kibbeh and onions. Cook for 20-25 minutes, stirring often, until very soft, golden, and reduced.

4

Stir in the garlic and ginger for 1 minute until fragrant. Add the berbere and cumin, and cook for 30 seconds without letting the spices scorch.

5

Add the tomato paste and cook for 2 minutes until it darkens slightly. Stir in the crushed tomatoes and simmer for 8-10 minutes until thick and glossy.

6

Return the beef and its juices to the pot. Add the stock, bring to a gentle boil, then cover and simmer over low heat for 55-65 minutes until the beef is fork-tender.

7

Add the hard-boiled eggs and simmer uncovered for 10 minutes, turning them once so they absorb the sauce. The stew should be rich and spoon-coating.

8

Stir in the lemon juice and remaining salt. Taste, adjust the berbere or seasoning, and serve hot with injera.

Notes

Berbere blends vary in heat, so begin with 3 tablespoons and add more to taste. Slowly cooking the onions builds the stew base; stir often and add a splash of water if they begin to catch. Serve with injera for scooping.

Nutrition Facts

6 servings

Serving size

1 1/2 cups


Amount per serving
Calories480
% Daily Value *
Total Fat 28g36%

Saturated Fat 11g56%
Trans Fat 0g
Cholesterol 150mg50%
Sodium 690mg30%
Total Carbohydrate 18g7%

Dietary Fiber 4g15%
Total Sugars 8g
Includes 0g Added Sugars0%
Protein 39g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.