Recipes

Recipes

Burundian Ibiharage

A comforting Burundian bean stew simmered with tomatoes, onions, and gentle spices.

São Toméan Calulu

A rich São Toméan fish and vegetable stew with okra, leafy greens, and red palm oil.

Mkatra Foutra

Comorian coconut flatbread scented with cardamom and finished with toasted sesame.

Basotho Likhobe

A nourishing stew of sorghum and beans, slowly cooked until tender and creamy.

Equatorial Guinea Pepesup

Aromatic fish soup with tomato, chile, citrus, and herbs.

Malawian Nsima with Ndiwo

Nsima served with a savory tomato and greens relish.

Burkinabè Riz Gras

A comforting one-pot meal of rice cooked in seasoned tomato sauce with chicken.

Zambian Ifisashi

Leafy vegetables simmered in a rich creamy groundnut sauce, best served with nshima.

Cape Verdean Cachupa

A hearty stew of hominy, beans, vegetables, pork, and linguiça. 

Liberian Palm Butter Soup

Savory stew made from palm-nut pulp, chicken and chile.

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