Moroccan Chicken Rfissa

AuthorDanCategory, , DifficultyIntermediate

Tender spiced chicken and lentils in a fragrant broth.

Moroccan chicken rfissa with lentils and shredded msemen, garnished with boiled eggs
Yields6 Servings
Prep Time30 minsCook Time1 hr 30 minsTotal Time2 hrs

Soaking fenugreek softens its assertive bitterness while keeping the traditional aroma. Prepared msemen or trid can be made ahead and reheated briefly before serving. Add hot water during simmering only as needed to keep enough broth for soaking the pastry.

Ingredients
 2 ½ bone-in chicken thighs and drumsticks
 2 fine salt, divided
 1 ground black pepper
 2 ground ginger
 2 ras el hanout
 1 ground turmeric
 ¼ saffron threads, crumbled
 ⅓ cup olive oil
 3 yellow onions, thinly sliced
 4 garlic, minced
 ½ cup brown lentils, rinsed
 2 fenugreek seeds, soaked overnight and drained
 ½ cup fresh cilantro, chopped
 ½ cup flat-leaf parsley, chopped
 5 water or low-sodium chicken stock
 1 smen or unsalted butter
 8 msemen or trid pastry, cooked and torn into strips
Directions
1

Soak the fenugreek seeds in cool water overnight, then drain them well. Rinse the lentils and set both aside.

2

Season the chicken with 1 1/2 teaspoons salt, black pepper, ginger, ras el hanout, turmeric, and saffron. Let it rest for 20 minutes so the spices begin to perfume the meat.

3

Heat the olive oil in a wide heavy pot over medium heat. Add the onions and cook for 8 to 10 minutes, stirring often, until soft and translucent but not deeply browned.

4

Add the seasoned chicken and garlic. Turn the pieces for 6 to 8 minutes, until their surfaces look opaque and the spices smell fragrant.

5

Pour in the water or stock, then add the cilantro, parsley, smen, and remaining salt. Bring to a gentle boil, cover, lower the heat, and simmer for 35 minutes.

6

Add the lentils and drained fenugreek. Simmer partly covered for 30 to 35 minutes, until the lentils are tender and the chicken reaches 165 F at the thickest part. Add a little hot water if the broth reduces too quickly.

7

Warm or steam the torn msemen until soft and pliable, then arrange it in a shallow serving platter.

8

Place the chicken over the msemen. Spoon the onions, lentils, and plenty of hot broth over the top, wait 5 minutes for the pastry to absorb the sauce, and serve immediately.

Ingredients

Ingredients
 2 ½ bone-in chicken thighs and drumsticks
 2 fine salt, divided
 1 ground black pepper
 2 ground ginger
 2 ras el hanout
 1 ground turmeric
 ¼ saffron threads, crumbled
 ⅓ cup olive oil
 3 yellow onions, thinly sliced
 4 garlic, minced
 ½ cup brown lentils, rinsed
 2 fenugreek seeds, soaked overnight and drained
 ½ cup fresh cilantro, chopped
 ½ cup flat-leaf parsley, chopped
 5 water or low-sodium chicken stock
 1 smen or unsalted butter
 8 msemen or trid pastry, cooked and torn into strips
Moroccan Chicken Rfissa

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Nutrition Facts

6 servings

Serving size

1 chicken portion with pastry and broth


Amount per serving
Calories690
% Daily Value *
Total Fat 32g42%
Saturated Fat 7g35%
Trans Fat 0g
Monounsaturated Fat 17g
Polyunsaturated Fat 5g
Cholesterol 120mg40%
Sodium 860mg38%
Total Carbohydrate 61g23%
Dietary Fiber 8g29%
Total Sugars 7g
Includes 0g Added Sugars0%
Protein 43g

Iron 5mg28%
Potassium 720mg16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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