Ethiopian Misir Wot

AuthorDanCategory, , DifficultyBeginner

Red-lentil stew simmered with spicy berbere, aromatics, tomato, and niter kibbeh.

Ethiopian Misir Wot
Yields1 Serving
Prep Time15 minsCook Time45 minsTotal Time1 hr

Berbere blends vary in heat, so begin with 2 tablespoons and add more near the end. Vegetable oil can replace niter kibbeh for a vegan version.

Ingredients
 2 cups split red lentils, rinsed
 3 tbsp niter kibbeh or vegetable oil
 1 large red onion, finely diced
 4 cloves garlic, minced
 1 tbsp fresh ginger, grated
 3 tbsp berbere spice, divided
 2 tbsp tomato paste
 1 cup crushed tomatoes
 5 cups vegetable stock or water
 1 tsp fine salt
 ½ tsp ground black cardamom or korarima
 ¼ tsp ground cinnamon
 6 pieces of injera, for serving
Directions
1

Rinse the lentils in a fine sieve until the water runs mostly clear, then drain well. This removes excess starch and helps the stew cook evenly.

2

Melt 2 tablespoons niter kibbeh in a heavy pot over medium heat. Add the onion and cook for 8 to 10 minutes, stirring often, until soft and lightly golden.

3

Stir in the garlic and ginger for 30 seconds. Add 2 tablespoons berbere, the cardamom, and cinnamon, and toast for another 30 seconds until fragrant without letting the spices scorch.

4

Add the tomato paste and crushed tomatoes. Cook for 5 to 7 minutes, stirring frequently, until the mixture darkens slightly and the fat begins to glisten at the edges.

5

Stir in the lentils and 4 cups stock. Bring to a gentle boil, then reduce the heat to low, cover partially, and simmer for 25 minutes.

6

Stir every 5 to 7 minutes so the lentils do not catch on the bottom. Add the remaining stock as needed to maintain a thick, spoonable stew.

7

When the lentils are completely tender, stir in the remaining niter kibbeh, berbere, and salt. Simmer uncovered for 5 minutes until creamy and richly colored.

8

Taste and adjust the seasoning. Rest for 5 minutes so the flavors settle, then serve warm with injera for scooping.

Ingredients

Ingredients
 2 cups split red lentils, rinsed
 3 tbsp niter kibbeh or vegetable oil
 1 large red onion, finely diced
 4 cloves garlic, minced
 1 tbsp fresh ginger, grated
 3 tbsp berbere spice, divided
 2 tbsp tomato paste
 1 cup crushed tomatoes
 5 cups vegetable stock or water
 1 tsp fine salt
 ½ tsp ground black cardamom or korarima
 ¼ tsp ground cinnamon
 6 pieces of injera, for serving
Ethiopian Misir Wot

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Nutrition Facts

0 servings

Serving size

1 1/4 cups


Amount per serving
Calories360
% Daily Value *
Total Fat 10g13%
Trans Fat 0g
Cholesterol 12mg4%
Sodium 620mg27%
Protein 18g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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