Crispy fried tilapia simmered in a savory coconut-based sauce.
Defrost the tilapia fully if frozen.
Wash the fish thoroughly in running water paying attention to the gills and the abdomen. Make sure those areas are clean.
Dab with paper towels to remove excess water and lay on a wide chopping board.
Use a sharp knife to slit each fish three times on each side (for more crispiness when frying). You can sprinkle a little salt onto the fish but that is optional.
Add about 1 liter (or 1 quart) of cooking oil into a wide and deep enough frying pan (preferably, one with a flat base) and place on medium-high heat. Once the oil is hot, add the fish and fry until well browned. Fry one fish at a time If your pan is not large enough to accommodate more. Flip the fish gently and fry the other side as well. When ready, set the fish aside.
Remember to use safety gear and to exercise caution when frying fish as the hot oil could splatter or pop.
Wash, chop, and dice all the vegetables (onions, tomatoes, garlic, and bell peppers). Keep them separate.
Place a wide enough pan or cooking pot on medium-high heat and add cooking oil to it.
Add onions and fry until golden brown. Stir occasionally.
Add garlic and fry for a few seconds, until just slightly brown.
Add bell peppers and fry until fully cooked. The vegetables will appear to float in oil.
Add tomatoes and cook until well mushed up. Then, add coconut milk and simmer for a minute.
Add water and salt to taste. Stir to combine.
Add the fried tilapia to the pot. Use a ladle to scoop the sauce and baste the tilapia on the top side. You do not want to move the fish too much as it could break, so basting ensures both sides soak up the sauce. Cover, reduce the heat and simmer for 7-10 minutes.
Serve with your favorite sides. This stew would go well with ugali, white rice, chapati, and green leafy vegetables such as kale and spinach.
Enjoy the rich flavors of Kenyan Whole Fried Tilapia Stew, a comforting dish featuring crispy fried tilapia simmered in a savory tomato and coconut-based sauce with onions, garlic, and spices. Perfectly paired with ugali, sukuma wiki, or fresh kachumbari, this East African favorite brings together bold flavor, warmth, and coastal-inspired comfort in every bite.
6 servings
1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.