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Peanut Soup

Yields6 ServingsPrep Time20 minsCook Time1 hrTotal Time1 hr 20 mins

Ghanaian peanut soup is a heart warming, comforting dish rich in tradition and flavor.

Peanut soup served in a bowl with assorted meats and pounded yam.

For the Soup:
 1 lb chicken, goat meat, or beef (cut into pieces)
 1 medium onion, finely chopped
 4 cloves garlic, minced
 1 -inch piece of ginger, minced
 2 medium tomatoes, blended into a puree
 ¼ cup tomato paste
 1 cup smooth peanut butter (unsweetened)
 6 cups water or stock
 2 fresh Scotch bonnet peppers (whole, for mild heat)
 Salt and pepper, to taste
For the Seasoning:
 1 tsp ground coriander
 1 tsp curry powder
 ½ tsp nutmeg
 1 tsp smoked paprika (optional)
Directions
1

In a large pot, add the meat, onions, garlic, ginger, and a pinch of salt. Add 2 cups of water or stock, cover, and simmer over medium heat for 20–30 minutes until the meat is tender. Reserve the broth.

2

In a separate bowl, mix the peanut butter with 1 cup of water until smooth. Transfer to a saucepan and cook over medium heat, stirring constantly, for 10–15 minutes until the peanut mixture thickens and the oil begins to separate. Set aside.

3

In the pot with the cooked meat, add the blended tomatoes, tomato paste, and spices (coriander, curry powder, nutmeg, and paprika). Stir well and cook for 5–7 minutes until the tomato base thickens.

4

Add the cooked peanut mixture to the tomato base, stirring to combine. Then add the reserved broth and additional water or stock as needed to achieve your desired soup consistency (5–6 cups total).

5

Drop the whole Scotch bonnet peppers into the soup for a mild, aromatic heat (remove before serving if you prefer no spice). Reduce the heat to low and simmer the soup for 20–30 minutes, stirring occasionally. Season with salt and pepper to taste.

6

Ladle the hot soup over rice balls, fufu, or boiled yams. Garnish with chopped fresh cilantro or parsley, if desired.

Notes

Groundnut (peanut) soup is a rich, creamy, and flavorful dish popular in Ghana. It is traditionally served with rice balls (Omo Tuo), fufu, or boiled yams. The nutty flavor of peanuts is perfectly balanced with spices, tomatoes, and tender meat or fish.

Nutrition Facts

6 servings

Serving size

1 Cup

Amount per serving
Calories400
% Daily Value *
Total Fat 22g29%

Saturated Fat 4g20%
Sodium 500mg22%
Total Carbohydrate 25g10%

Dietary Fiber 4g15%
Total Sugars 5g
Protein 25g
Vitamin A 85mcg10%
Vitamin C 13mg15%
Iron 4mg23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.