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Mkatra Foutra

Yields6 ServingsPrep Time20 minsCook Time25 minsTotal Time1 hr 45 mins

Comorian coconut flatbread scented with cardamom and finished with toasted sesame.

Comorian Mkatra Foutra (Coconut Flatbread)

Ingredients
 3 cups all-purpose flour
 2 ¼ tsp active dry yeast
 2 tbsp granulated sugar
 1 tsp fine salt
 1 tsp ground cardamom
 1 cup warm coconut milk
 ½ cup warm water, plus more as needed
 2 tbsp neutral cooking oil, plus more for the pan
 3 tbsp sesame seeds
Directions
1

In a large bowl, whisk together the flour, yeast, sugar, salt, and cardamom until evenly combined.

2

Add the warm coconut milk, warm water, and oil. Mix until everything comes together into a soft, slightly tacky dough.

3

Transfer to a lightly floured surface and knead for about 8 minutes, until smooth and elastic. Add only a little flour as needed to prevent sticking.

4

Place the dough in a lightly oiled bowl, cover, and leave in a warm place for about 60 minutes, or until doubled in size.

5

Divide the dough into 6 equal portions and shape each into a round about ½ inch thick. Gently press sesame seeds onto one side.

6

Heat a lightly oiled heavy skillet over medium-low heat. Place each bread sesame-side down and cook for 3–4 minutes until golden.

7

Turn the bread and cook for another 3–4 minutes, until golden and cooked through. Keep finished breads wrapped in a clean towel to stay soft and warm.

8

Enjoy the bread warm with tea, eggs, grilled fish, or your favorite savory stew.

Notes

The 105-minute total includes 60 minutes of rising time. Keep the dough soft and slightly tacky for a tender bread. Cook over moderate heat so the center sets before the sesame crust becomes too dark.

Nutrition Facts

6 servings

Serving size

1 flatbread


Amount per serving
Calories350
% Daily Value *
Total Fat 10g13%

Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg
Sodium 410mg18%
Total Carbohydrate 58g22%

Dietary Fiber 3g11%
Total Sugars 5g
Includes 4g Added Sugars8%
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.