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Kachumbari (Mango & Avocado)

Yields4 ServingsPrep Time15 minsTotal Time15 mins

A fresh, tangy salad that’s a staple side dish in Kenya & East Africa.

Kachumbari ya embe na parachichi (Mango & Avocado Salad)

 2 medium ripe avocados (peeled, pitted, and diced)
 2 medium ripe mangoes (peeled, diced into cubes)
 2 medium tomatoes (diced)
 1 red onion (thinly sliced)
 1 fresh chili pepper (bird’s eye or jalapeño), finely chopped (adjust to taste)
 1 small cucumber (optional, diced)
 1 small bunch fresh cilantro (coriander), chopped
 Juice of 2 fresh limes (or lemons)
 Salt, to taste
 Black pepper, to taste
1

Wash all the fresh produce. Dice the tomatoes and cucumber, slice the red onion thinly, and chop the chili finely. Add them into a mixing bowl.

2

Dice the mango into small, firm cubes and add it to the bowl. Then gently fold in the avocado cubes, being careful not to mash them. The combination of sweet mango and creamy avocado creates a delicious contrast.

3

Add the chopped cilantro, then squeeze the lime juice generously over the mixture. Sprinkle with salt and black pepper, then toss everything gently until evenly combined.

4

Allow the salad to sit for about 5 minutes to let the lime juice soften the onions and enhance the flavors. Serve chilled or at room temperature as a refreshing side to grilled meats, pilau, or chapati.

Notes

Kachumbari is more than just a salad—it’s a must-have accompaniment that brightens up hearty meals. Traditionally, it’s served alongside nyama choma (grilled goat or beef), pilau, or even ugali and sukuma wiki. The freshness cuts through the richness of grilled meats, while the lime and chili bring balance to starchy dishes. The mango and avocado twist (Kachumbari ya embe na parachichi) is a modern variation enjoyed in coastal and urban areas, adding a tropical flair that reflects East Africa’s diverse culinary influences.

Nutrition Facts

4 servings

Serving size

1

Amount per serving
Calories160
% Daily Value *
Total Fat 9g12%

Saturated Fat 1.5g8%
Total Carbohydrate 19g7%

Dietary Fiber 6g22%
Total Sugars 11g
Protein 2g
Vitamin A 220mcg25%
Vitamin C 63mg70%
Potassium 660mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.