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Gabonese Poulet Nyembwe

Yields6 ServingsPrep Time20 minsCook Time1 hr 10 minsTotal Time1 hr 30 mins

Gabonese chicken stew simmered in palm nut sauce.

Gabonese Poulet Nyembwe

Ingredients
 3 lbs bone-in chicken thighs and drumsticks
 1 ½ tsp fine salt, divided
 ½ tsp ground black pepper
 2 tbsp neutral cooking oil
 1 yellow onion, finely chopped
 4 cloves garlic, minced
 1 tbsp fresh ginger, grated
 2 ripe tomatoes, diced
 1 ½ cups unsweetened palm nut concentrate
 2 cups low-sodium chicken stock
 1 habanero chile
 1 tsp smoked paprika
 1 tbsp fresh lemon juice
Directions
1

Pat the chicken dry and season it evenly with 1 teaspoon salt and the black pepper. Let it stand for 10 minutes while the pot heats.

2

Heat the oil in a wide, heavy pot over medium-high heat. Brown the chicken in batches for 4–5 minutes per side until the skin is golden; transfer to a plate.

3

Reduce the heat to medium. Add the onion and cook for 6–8 minutes, stirring often, until soft and lightly caramelized.

4

Stir in the garlic and ginger for 30 seconds, then add the tomatoes and paprika. Cook for 5 minutes until the tomatoes collapse and the mixture becomes fragrant.

5

Whisk in the palm nut concentrate and chicken stock until smooth. Add the whole habanero, bring to a gentle boil, and scrape up the browned bits from the pot.

6

Return the chicken and its juices to the sauce. Partially cover, reduce the heat to low, and simmer for 35 minutes, turning the pieces once.

7

Uncover and simmer for another 15–20 minutes, until the chicken is tender, its thickest part reaches 165°F, and red palm oil glistens lightly on the thickened sauce.

8

Remove the whole chile for milder heat. Stir in the lemon juice and remaining 1/2 teaspoon salt, taste, and serve hot with rice, boiled plantains, cassava, or fufu.

Notes

Use unsweetened palm nut concentrate rather than plain palm oil; the fruit pulp gives nyembwe its characteristic body and flavor. Keep the habanero whole for gentle heat, or pierce it once for a hotter sauce.

Nutrition Facts

6 servings

Serving size

1 chicken piece with sauce


Amount per serving
Calories540
% Daily Value *
Total Fat 37g48%

Saturated Fat 15g75%
Trans Fat 0g
Cholesterol 145mg49%
Sodium 690mg30%
Total Carbohydrate 13g5%

Dietary Fiber 3g11%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 40g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.